MenoPause & Midlife Evening

‘Book Now’ only 4 spaces available


Do you need to take a pause for you? Are you in need of some space to breathe and relax away from all the busyness of day-to-day life? Somewhere you feel listened to and supported, somewhere you can unwind, learn how to regulate your nervous system and ease anxieties.

Join us for an evening of sharing stories, mindfulness, relaxation techniques and restorative yoga. All designed to help ease menopause symptoms and midlife anxieties whilst regulating your nervous system.

Understanding what the menopause. & midlife means ‘TO YOU’ can smooth the transition into this new change in your life.

In coming together as Women in a safe, supportive space, sharing our stories with intense, compassionate listening, we empower each other. We can begin to look at the ‘Menopause & Midlife’ as a beginning, not an end. Approaching this time in our lives with awareness of what is happening physically, spiritually, mentally and holistically. This is our power.

We can begin to connect to ourselves more deeply to our purpose and place in this world. A time for celebration, a time of awakening, a time to embrace our. ‘Second Spring’.



Bookings are closed for this event.