Meno..Pause Evening

***Book Now only 8 spaces available***

Are you struggling to manage your perimenopause/menopause symptoms? Do you feel alone and fearful of what this change will bring to your life?

Join the ‘Nest’ team in a safe, supportive space to be held, to share and learn within the embrace of ‘sisterhood’ and the coming together with other women. We will journey alongside you to help ease your symptoms and guide you on your transition to the awakening of your Second Spring 🌸

Re-emerge, renew and reframe with an evening of sharing, well-being and mindfulness tips, meditation, breathwork and relaxation practice.

You will learn how to be calmer and more regulated, to manage your unhelpful and often fearful thoughts. Whilst feeling supported and held to fully embrace this time of change in your life.



Bookings are closed for this event.