Curate Your Own Retreat – Your Retreat, Your Way
Your Retreat, Your Way
At The Nest, we believe rest should feel personal – not prescriptive.
Our Curate Your Own retreats are designed for women who know they need a break… but want to shape it on their own terms. Whether you’re craving stillness, movement, reconnection, or creative fire -we’ll help you build a journey that reflects exactly what your body, mind, and spirit are asking for.
Start with a short consultation where we gently tune in to what you’re carrying and what you need. From there, we co-create your itinerary – bespoke, beautiful, and built just for you.
This is your space to rest, reset, and rise – at your own rhythm.
Intuitive Coastal Coaching
Somatics. Energetics. Mindfulness. Blue Health.
Held against the wild Cornish coastline, Moya’s intuitive coaching is a blend of gentle inquiry and deep listening. Together, we weave somatic awareness, energy work, mindfulness, and the calming power of the sea to reconnect you with your inner rhythm. These sessions are soulful, grounded, and quietly transformative – like taking a deep breath where your feet meet the earth.
Restorative Yoga + Qi Gong
Move gently. Come home to your body.
These are not workouts. They’re invitations to soften. Our yoga and Qi Gong sessions focus on slow, nourishing movement to help regulate your nervous system and bring you back into presence. Whether you’re brand new or returning to your mat, these sessions will meet you exactly where you are.
Holistic Bodywork
Therapies that hold more than just tension.
Lymphatic Body Massage with Erin from Erindale Movement: A deeply nurturing and restorative treatment that supports immune health, eases fatigue, and creates space in the body for emotional release.
Holistic Facial + Sound Bath with Sarah from Circle of Solis: So much more than skin-deep. This immersive experience combines intuitive touch, healing frequencies, and gentle energetic rebalancing. You’ll walk out lighter – in more ways than one.
Homeopathy & Nervous System Support
Gentle, natural, and attuned to your individual needs, homeopathy can be added to your retreat as an additional support to help your system recalibrate from the inside out.
Movement, Self-Expression & Creativity Workshops
You don’t need a plan. Just curiosity.
Creative expression isn’t about being “artistic.” It’s about finding new ways to hear yourself. Through gentle guided practices, journaling, and somatic creativity, we’ll invite your inner voice to speak – the one that’s so often drowned out by everyday noise. You’ll leave with more clarity, confidence, and connection to your own truth.
Wild Wellness Experiences
Let nature hold you. Let your edges soften.
Step into the wild with us – not to push, but to remember who you are.
- Beach mindfulness & barefoot grounding
- Cold water sea swimming (with full support & safety)
- Surfing for beginners or seasoned mermaids alike
- Coastal hiking & forest walks
- Gentle cycling through Cornwall’s stunning landscape
These nature-based sessions help reset your internal pace. You’ll move, breathe, and be ..outside the shoulds and back inside your own rhythm.
Come As You Are. We’ll Take It From There.
Your bespoke retreat can be 2, 3, or 4 nights. Pricing start at £995 and scales based on your length of stay and the experiences you choose. All paths begin with a gentle planning call to help us shape your journey.
Because the truth is: you don’t need to earn rest. You just need to say yes to it.
Ready to exhale?
Book a connection call with Moya to begin.
Book a discovery call
Every journey begin with a quiet conversation.
We’ll explore what you need and help you shape a retreat that feels like a sigh of reiief.
Begin with a conversation
You don't need to have the words yet.
Just a sense that something is there.
We'll meet you where you are...
and begin from there.
If something in you is recognising this, you're very welcome to get in touch.